https://youtu.be/bGU-2m4FSws This is a clip from an integration class last month. Beginners beware, go gentle and take many pauses and breaks... Share in the comments how it felt afterwards!!!!

Go ahead and post your alignment and posture photos from the Roadmap here. I know it can feel vulnerable, but you’re not alone, this is a shared experience, and we’re all stepping into it side by side. Your willingness helps everyone rise.

👋 Welcome to R3GENERATE Watch this intro video: https://youtu.be/hyeCZ6LgT58 Then, Read below. Most people arrive here because they’re in pain and their body no longer feels reliable. Aches and stiffness linger, movement feels harder than it used to, and there’s often a quiet sense that something needs to change. You’re in the right place. Start with the free Roadmap Course — this is your orientation into the R3GENERATE Method and the best way to understand the bigger picture before diving deeper. After the Roadmap, continue into the 6-Week R3GENERATE Method Beginner Course. This course walks you through the 3 phases of the method: REALIGN - Stand REINFORCE — Activate REGENERATE — Integrate Each phase lasts two weeks and builds on the next, with bonus material woven throughout — including learning how to walk in the Zero Line. I designed this system from over 20 years of hands-on bodywork, movement training, and structural correction. After years of refining and simplifying the information, this course represents what i believe is the clearest and most complete entry point into the method. The courses are self-study and designed to move at your own pace. But there’s now an additional guided walkthrough option — a live 4 - week onboarding experience where you’ll meet with Jay for weekly 2-hour group calls while moving through the material. You’ll watch the videos during the week, then meet live for refinement, deeper explanation, movement corrections, and questions. It’s the most supported and effective way to onboard into the method. More details here: Beginner Course With Jay Take it one step at a time. If you get stuck, have questions, or need support, post in the community or message me directly. Glad you’re here. — Jay

Objective 1: Deepening the femur head Objective 2: Widening the sit bones (sit bone spreading)