Hi all! Wondering if anyone out there has durational experience with the pranayam/med called Immune System Booster: The Inner Sun. Its an 11 min practice GJ teaches it at the end of this vid. Its an interesting med bc it utilizes the left nostril only (which I know to be lunar and cooling) yet its breath of fire (so its heating, lol). Then theres the surya mudra. I can't tell if its deep tantric alchemy or its a terrible idea in summertime - if its exacerbating the heat or in the process of purifying as the archives indicate... So wondering if anyone has done this med consistently (like 20, 30, 40+ days) and if u have reflections or also went thru a period of discomfort... I'm on day 5 and lots of really intense dreams/some nightmares, which is unusual for me. Feeling bright but also distinct pitta agitation. Happy eclipse! Kim

We started yesterday and had a solid crew! Post here with a check mark every day you did it, I think we have some “prizes” to give out for whenever keeps up!!! If you wanna jump in today, don’t worry we’ll go an extra couple days at the end so you can get it in ;) I’m posting the instruction video here in a moment. Let’s get it ⚡️free for all to attend, zoom link is in the calendar. Be a good friend and invite your friends!