More exercises. More sets. More time in the gym. More soreness. People automatically think that means better results. It doesn't. One of the biggest things I've learned from training for over 20 years is that I'm not trying to see how much work I can survive. I'm trying to get the most results from the work I do. That's why my current training program is built around 2 quality working sets. Set 1: 8 to 12 controlled reps. Set 2: 8 to 12 reps followed by 2 drop sets. Then I track my numbers. Once I can beat my rep range with good form, the weight goes up. That's progressive overload. You don't grow because you spent two hours in the gym. You grow because you gave the muscle a reason to adapt and then gave your body what it needs to recover. Quality over junk volume. Now I'm curious... How long are you normally in the gym? 1. 30 to 45 minutes 2. 45 to 60 minutes 3. 60 to 90 minutes 4. 90+ minutes Drop yours below.

My husband has been having issues with making an order with this deal. He puts 4 items in his cart and a 5th is added automatically. Usually 1 of of something he has in his cart. The 5th one becomes the free one with the current deal. Any ideas what he is doing wrong.

I’ve been using ghk-cu in serums along with snap-8. Which some call the botox peptide. I’ve used ghk-cu with microneedling numerous times and today I added in the snap 8 it’s recommended for more shallow depth than ghk-cu and other serums. I’ll report back with my findings. 🤓 Had anyone tried snap-8? Just so I feel good about this post it is not to be injected it is only recommended for topical or shallow depth microneedling.

The las two weeks we have a technical difficulties. They are user error. 🤦‍♂️ I think I have everything figure out now.

Bring all your questions for Bio Coach Bill.