Challenge: 245/300 cumulative (185 TRX inverted rows and 60 scapular pullups) Keep the Promise: 3/7 Cold shower 2/3 Breath work (Wim Hof) 3/5 Workouts Today: 6 ml, 2 hour, zone 1, 633 elev gain

@Frank Sepe and I added Who’s Racing so you can find a race and see who else is going, and Race Deals to keep the discounts in one place. They're in Classroom. First move: add your next race. Even if it’s months out. Somebody else is probably on that start line too. Then tell us in the comments what’s working, what’s broken, if I missed a better deal, or if something makes perfect sense to me and no one else. Thank you!

I did Body weight squats with knee lifts after my leg workout . I needed a good finisher and this did it - 100 Reps . I did it in intervals . Next time weighted vest . Step by step ...

300/300 ✅ Did another 20 rounds of 5-10-15 of pull-ups pushups and squats. 3 mile sandbag carry (20kg) on 10% incline at 3.2 mph. Getting ready for Agoge in Sparta. Burpees and Core nonnegotiables completed as well.