Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
1 contribution to ShieldWall: Tactical Fitness
12-week Shieldwall reset.
START HERE 👊🛡️ New to ShieldWall? Follow these steps in order. 1. INTRODUCE YOURSELF Go to the pinned post: “New Here? Introduce Yourself 🛡️” Drop a quick introduction so the group knows who you are. 2. OPEN THE CLASSROOM Click “Classroom” at the top of the group. 3. COMPLETE “EVERYBODY STARTS HERE” Inside the Classroom, open: “Everybody Starts Here” Work through that course first. Do not skip it. 4. START THE 12-WEEK MIND & BODY RESET Once you have finished “Everybody Starts Here”, go back to the Classroom and open: “12-Week Mind & Body Reset” Start at Week 1 and work through it in order. 5. KEEP GOING Do not jump around between courses. Start here. Follow the order. Stay consistent. If you get stuck, ask in the group or message me. That’s it. Introduce yourself. Complete “Everybody Starts Here”. Then begin the 12-Week Reset. 👊🛡️
1 like • Aug 25
Im lee im 41 had a heart attack 2 years ago caused by a viral infection so came as a shock because i ate reasonably healthy i did krav maga 3 times a week ran frequently and attended gym too after words i struggled to get back to me Firstly through mental health and fatigue then struggling to motivate and gain fitness. I used to be fit healthy and energetic now tired depressed and fatigued so ideally want to get back to where i would be similarly
1-1 of 1
Lee Mclean
1
4 points to level up
@lee-mclean-1181
I am a trained Adult Nurse with an interest in helping individuals with trauma, mental health and iam currently looking to become a coach.

Active 18d ago
Joined Aug 25, 2026
Edinburgh