Not my best week. My whole family ended up sick this week. Still got some workouts in and part of the challenge. Got more sleep than usual 🤪, hit macros. Ended the week better than it started. Here’s to a healthy week this coming week!

Anyone familiar with this scenario? I have developed pain that radiates from the shoulder joint, down the Subscapularis muscle, and into the bicep? It is yet another recent development. It is worse when I sleep on that side or sometimes doing nothing. It oddly does not affect my inverted rows or other workouts?! Any ideas welcome!

Here is what I eat typically every morning. Sometimes I make protein pancakes and have a yogurt protein shake. My omelette consists of two eggs, splash of cheese, quarter of avocado, baby kale, and chicken or turkey slices. Of course I use avocado oil in the skillet. Good stuff and 34 grams of protein

@Frank Sepe and I added Who’s Racing so you can find a race and see who else is going, and Race Deals to keep the discounts in one place. They're in Classroom. First move: add your next race. Even if it’s months out. Somebody else is probably on that start line too. Then tell us in the comments what’s working, what’s broken, if I missed a better deal, or if something makes perfect sense to me and no one else. Thank you!

Worked out with Aaron today at Bev Francis Gym .. Great guy and very knowledge - STAY TUNED FOR A VIDEO FROM Aaron this week... Aaron Wellman is a veteran strength and performance coach currently serving as Executive Director of Player Performance for the New York Giants. He has more than 25 years of experience across the NFL and major college football, with previous stops at Indiana, Michigan, Notre Dame, San Diego State, Ball State and Michigan State. Wellman holds advanced degrees in sport science and nutrition, including a PhD from Bond University, and is recognized for his work in strength development, speed, conditioning, athlete monitoring and injury-risk reduction.