How rewarding is training skills actually? Like some people train calisthenics purely for muscle growth and over strength but not train straight arm skills. I've been training planche ans front lever like før 480 days and I have progressed but not that that much and sometimes I feel I would like to focuse mainly in hypertrophy and basic strength. What are your thoughts?

What do you think about Ashwaganda?

How important are deload weeks actually? Should I just stop working out for a week or keep working out but with lower intensity? And how often should I take them?

Im From Iran and its nothing wrong with my country i mean like most of the ppl i love my country and my ppl so much but i think i born in wrong time in it😅war is coming again very soon and like always the first thing our government will to is the turn off the internet connection,even now for this massaging in this simple app im using VPN🚶🏻‍♂️JUST saying if i wasn't be able to get access to internet or maybe i get killed by the regime soldier's or even by a boomb i love u all who talked with me in this time🫶🏻always pray to God and be thankful for even a small thing in ur life , take care of urself and ur family ,be kind and given and dont ever give up🌹

Have you guys had any type of grip injury? Like, if you grip hard a bar, or use a handgrip, you feel pain in your finger. I am having this for about 3 months, i feel pain in the middle finger of my left hand, i can't do more than 5 pull ups without some pain.