September already? Crazy. I haven't been able to attend recently because of some crazy work stuff, and I have an appointment today, but I wanted to share my wins and challenges for this week. Wins: Started working out a few days a week again. Got an excellent new guitar (Epiphone 335). XL shirts are fitting really well. Finished my upcoming talk on biblical study. If you want to hear the audio, let me know. Challenges: Feeling overwhelmed with all the things I'm trying to start and finish (church website, Google cybersecurity certificate, getting new clients, waiting to hear back on a few potential ones, and waiting to hear back on a job interview). Thanks for letting me share!

First, I just got first set of 40-inch shorts after wearing 42s since 2016. I was shocked that the day finally arrived. Second, I had a question for you: What do you consider to be the top three factors in building self-confidence?

Happy Wednesday, all!! Share your wins in the comments :-)

Happy Friday, friends! The Spring Health Challenge kicks off in 10 days. This isn’t a “normal” fitness challenge… As a board-certified health coach, my main focus is on helping you create long-term, sustainable changes to your health habits. I also take the time to help you figure out what exactly the top focus will be. So often, we think of nutrition and exercise as the only things we need to change… However, those are only 2 component of health. Most challenges don’t take into account things like: -Sleep -Stress management -Social Health -Substance Use -and more… All of these impact our health in different ways - especially when it comes to fat loss. So, when you sign up for the challenge, you’re getting much more than just a cookie-cutter workout program and nutrition targets. You’ll get: -One 1-1 session with me to dive into the most important focuses for YOU -Group calls for education, connection, and accountability -Access to my 6-week Metabolic Boosting workout program -Lifetime access to the Inspired Well-being Community -Direct messaging access to me throughout the challenge for questions, coaching, and support -and more… You will also be eligible to win prizes for participating in the challenge. The prizes will include gift cards, merchandise, and more (the more folks who sign up, the more prizes!) If you have been looking to kickstart your health and fitness going into summer, the Spring Health Challenge is going to be the best opportunity for you to do that in a way that is fully customized to YOU! More info and sign up here: https://www.coachkrug.com/spring-challenge Also, don’t forget to use the code SPRING20 at checkout for $20 off!! Any questions, let me know 🙂 See you in the challenge!! -Michael P.S. If you are already enrolled, I encourage you to invite a friend, family member, or colleague to join. Having a partner in the challenge will help you see even better results :-)

Happy Wednesday, friends! What wins are you celebrating this week? Sharing in the comments!