Men, what’s one thing you’ve done this week that you’re pleased with? Got your training done? Went for a ruck when you couldn’t be arsed? Finally started the Reset? Or had a rough week and still managed to do something for yourself? It doesn’t have to be impressive. It just has to matter to you. Drop your win below, even if you’ve never posted before. And if you see someone making progress, give them a bit of support. Mind First. Body Follows.

🛡🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🇨🇦🇳🇱🇦🇺🇮🇪🇺🇸🇩🇪⚔️ We've officially hit 200 members in Shield Wall. When I started building this, I wanted somewhere people could come for structure, training, accountability and a bit of direction when life starts drifting. Now there are 200 of us in here. And the important bit isn't the number. It's the people behind it. Every introduction. Every workout completed. Every bloke getting back out running, rucking or training. Every person trying to sort their sleep, their head, their fitness or their life out. That's what this place is supposed to be. We're still right at the beginning. I've got a lot more coming, more training, more courses, more tiers and a hell of a lot more work to do. But today I'm taking a minute to appreciate this one. 200 strong. Thank you to everyone who's joined, contributed, commented, helped someone else or simply quietly got on with the work. Now let's build the next 200. MIND FIRST. BODY FOLLOWS.

What’s something you’d genuinely like to do, build, start or change, but you keep putting it off? Could be a business idea, a course, writing something, travelling somewhere, changing jobs, learning a skill… anything. And what’s actually stopping you? Lack of time? Money? Confidence? Or just that little voice telling you it might all go tits up? I’ll start. Once I’ve finished my memoir, which is partly rooted in my time in the Parachute Regiment and the French Foreign Legion, I want to write an epic fantasy novel. If you knew me, you’d know that is completely outside my wheelhouse, which is exactly why I want to do it. What’s yours? Drop it below. No judgement. 🛡️

Big welcome to our newest ShieldWall members 👊 @Anthony Hilton @Rob Pike @Sebastian Luciano @Ken Maxfield Good to have all four of you in here. You’ve all come in with slightly different things getting in the way, mindset, motivation, confidence, time, or simply not knowing where to start. First job: head to General Discussion and find the pinned “New Here” post. Drop a quick introduction in there so everyone can get to know you. Then go to the “Start Here” post directly underneath it and follow the instructions from there. That’ll point you towards the Classroom and get you moving in the right direction. Don’t worry about trying to smash everything at once. Get started, build some consistency, and use the group if you need help. Welcome to ShieldWall. 🛡️👊

Welcome to ShieldWall, @James Napier and @Carl Owen Good to have you both in, lads. Start with the Start Here section in the classroom, work through it in order and don’t overthink it, just get moving. Then get a quick introduction up so the rest of the group can say hello. Consistency first. Everything else follows. Welcome to Shieldwall. ⚔️