The workshop last night was a hit! Those who attended came out with a health roadmap for 2026 We covered: 🫡 What helps veterans thrive 💥How mitochondria affect everything we do 🏥 How to identify your biggest health threats 🏃‍♂️The importance of understanding HRV and monitoring stress 🧠 How your brain, gut and serotonin are all linked 📛 Ozempic pros and cons 🔥 How to get a grip of your inflammation If you'd like to watch the replay, DROP ME A GIF in the COMMENTS ⬇️

🤯 I'm hosting a Free, live “build-it-with-you” workshop for military & veteran men and women who are tired of being exhausted, inflamed, and stuck in bodies that don’t match the mind of a warrior. Based on your requests, I've developed a workshop that will address the things that are on your mind. For 90 minutes, we’ll move through short briefings + 5-minute drills so you’re not just listening—you’re actually building your own playbook as we go. ➡️ Because vets don’t learn from 60 slides and corporate jargon. They learn by doing. By the end, you’ll have: - A written threat assessment of your health - A readiness protocol based on HRV - A mood & mental recovery plan - A protein & strength framework - An autoimmune / inflammation micro-plan …all tied together into your Mitochondrial Blueprint using my Mito-Method Framework. 100% FREE TO ATTEND BUT ONLY 50 SPOTS AVAIL - GRAB THEM FIRST 🎄Who This Workshop Is For🎄 This is perfect for you if: - You’re military, ex-military, first responder, or wired like one - You’re 35–60 and dealing with fatigue, weight gain, pain, mood swings, or autoimmune messiness - You feel like your body isn’t matching the standards you hold yourself to - You’re sick of guessing, Googling, and starting over every few months - You want a simple, realistic, written mission plan you can follow for the next 90 days This is not for you if: - You’re looking for a magic pill or quick fix - You refuse to write anything down or take action - You want someone else to carry your ruck DECEMBER 11th 1900h EST - Can't make it LIVE - Join the Replay - BUT YOU MUST SIGN UP

You're all very special. If you haven't heard that today or ever, you are. I bet that made most of you cringe, eh? 😬 That's ok. I'm special too (not in a short bus sense), but in my own unique way. However, I don't know exactly in what way you're special, but I want to. That's why I'm calling on you to help me build the most special end-of-year coaching webinar the world has EVER SEEN! 🤯 Are you special in the sense that you can't get up from a chair without cursing your knees? Are you special in the sense that you can't string two weeks of good habits together? Are you special in the sense that you tried everything but you're still angry AF all the time? I want to know...what would you like ME to TEACH??? Put suggestions in the comments 👇 To get the juices flowing, I'm noticing a lot of chatter around the following topics: - Psychedelics - mTBI - HRV Training - Cancer - GLP-1 drugs like Ozempic

After your parade or moment to honour the fallen, it's time to complete CHAD 1000 This WOD will make you question your life decisions and remind you that you're still in the fight. CHAD 1000 - 1000 box step-ups That's it. Post Results

Welcome To Veterans Getting Fit AF (Start Here) 👇 This group was built to give you everything you need to get leaner fitter and harder to kill --- We are so excited to help you on this journey!! Inside this community you will find 5 key areas: 1️⃣ Community - Where you can post, comment, and interact with other members 2️⃣ Classroom - Where you'll find your course materials 3️⃣ Leaderboards - Where you can see our top contributors and rank for prizes 4️⃣ Calendar - Where you'll find the call schedule in your timezone and the Google Meets link and you can click and add it to your calendar (please make sure you do this) Here are your next steps: 1. Create a new post and welcome yourself to the community. Tell us where you're from, what made you decide to join the VGFAF and some of your fitness/personal goals; 2. After you've completed the steps above - Start Module 1 of your intro course by Clicking Here 3. Check the calendar to see when the next Monday Moment of Health call is coming up If you want to use Skool on the go: Download the mobile app On the iOS App Store, or search for "Skool Communities". Get the Android app here. The more you give the more you get inside this community. We are rooting for you & we are here to support you! We're On The MOVE!! Categories ❓Ask If you have something you want the community to help you with - just ask! 🏆 Wins If you've got a win, victory or something you want to celebrate - tell us. Workouts Post a new one or ask for suggestions General Discussion Anything that doesn't fit the last 4 categories.