For the next 7 days, the challenge is 10 minutes of wall sits every day. Break it up however you need throughout the day. 5 minutes twice a day, 1 minute every hour, or whatever works best for you! Just get your 10 minutes in. LFG

For the next 7 days… Do yoga for ten minutes a day and/or do a daily plank for a duration of time that CHALLENGES YOU 💪🏼 Let’s go!!

Thank you for 100 members in the Iron Forge community! As a thank you, Redefine Impossible is FREE for one week. Redefine Impossible shares the ins and outs of the 50/50/50 that the documentary doesn’t show, as well as the chaos of losing everything that ultimately led to the Iron Cowboy being born. Grab your PDF right here: https://drive.google.com/file/d/1S-EfesL_J78HLzVKMORYnOZ_vnnPLl1V/view?usp=sharing I'm leaving this post up for about a week, and then it comes down, so pull your copy while it's here!

For the next 7 days, do one thing each day that you'd normally avoid. For example: take the stairs, finish your day with a cold shower, park farther away, wake up when the alarm goes off, or skip the snack you don't need. Feel free to comment each day with what you chose. Let's do this!

100 reps of anything for the next 7 days... GO! Comment below and tell me what you're doing 100 reps of today 👇🏼