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4 contributions to Daru Strong Club
Oct '25 •
Special Strength Development
The one book that changed my perspective on performance training. https://www.dropbox.com/scl/fi/jmv5jr2j5mvwi8wxl7q3f/OF_OF_SpecialStrengthDevelopmentForAllSports-eBook_3328_3329.pdf?rlkey=o704byf8zkqpybzkdm1n8chsl&st=dqegk6yl&dl=0
0 likes • Jul 2
great book
May 24 •
Intro
Hey Guys here to learn to be a better athlete my dream is the UFC and Stay Healthy. I struggle with motivation and eating habits but I’m done wasting time help out with knowledge
0 likes • Jul 2
@Kyle Howard What this guy said.
Jul 2 •
Kiwi here
Hey, everyone Michael from New Zealand. 6 years retired from competiton and coaching. But I still try and keep in shape when I have the time. This seems like the place to be, 30 day goal..Well I am on holiday and also in a strength phase.. my goal is to get enough recovery to finish this phase without inflaming any old injuries and also gettng back to being able to do one arm pullups
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Jun 30 •
Intro
What’s up everyone, Mike here from California. I just started training bjj in April and have been looking to integrate the gym with bjj. If anyone has any tips I would greatly appreciate it! OSS!
0 likes • Jul 2
I have p;enty but really need to know more about your gym experience age etc etc. first things first,if your new to jiujitsu. the best training is going to be more jiujitsu...however if your trying to increase your performance in both I guess. I would start with developing a strong and stable core and hips. initially focusing on single leg work and calistenics is where the money is.. Build up your mobility and relative strength and endurance for maybe 10-12 weeks before you splash out on the power lifts. a couple of days a week working on pull ups chins rows,BSS and single leg deadlifts, dips etc along with good core work and yelding Isometric training would be my recommendation for anyone starting out in BJJ and I have been training in both for over 20 years
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@michael-merman-9315
46 year old ex MMA coach,now commercial diver from NZ. yep my body hurts so giving this a go.
Active 2h ago
Joined Jul 2, 2026
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