Started the morning with a ruck, getting some miles in and taking care of myself. Then spent the day with my wife and grandson playing Spider-Man, hanging out at the pool and sharing a few “pips” (chips). Being able to run around, play and keep up with him is a much bigger reason for doing this than any number on a scale. Finished the day with an amazing night with wifey at the Arizona Science Center dome theater watching Bad Bunny’s visual album, A Love Letter to Puerto Rico, then dinner at our sushi spot. Even found a way to keep things inline with my macros with riceless sushi rolls. Perfect day for me. Got the workout in, made good food choices, quality time with my wife and grandson, took the wife on a date. Great memories 💪🏽❤️.

I'm planning to host a Bingo-type challenge next month, where each day you can knock out one of the items. For those who complete a certain number of blocks, I will run three different raffles. Day 97 of 100 August 31-day challenge 75hard

The last couple days have been some good ones. Hit the Verrado stairs with @Ely Rivera (thank you again) and went up and down three times. Last month I barely made it twice and couldn’t even talk when I was done. This time I held a conversation the whole way. Also, earlier in the week, I hit 50 days in a row working out.

“Your morning sets up the success of your day.” — Robin Sharma

Today was the first time I’ve ever rucked 5 miles and every mile got faster. Although I probably walk twice that at Disneyland and the damn backpack I carry around there probably weighs as much as my weighted vest, so maybe this PR needs an asterisk next to it. Of course I had to flex on my grown sons a little too. Sent them this: 5-mile ruck! 48 days straight of putting in work means I’m not trying to keep up with you two anymore…catch me if you can😂💪🏽 Now get your asses moving.” Finished today with 12K steps. Hope everyone had a great weekend.