🌻 Happy Spring Day 🌻 Today I moved by: Completing a leg workout Time or steps: 30min I am grateful for my recovery and the progress I've made. Did the -30 sec single leg stand challenge- on a balance pad, and felt strong 🙌🏼

𝗪𝗲𝗶𝗴𝗵𝘁 👉 Last week weight: 54.1kg ⚖️ Todays weight: 54.1kg 𝗚𝗼𝗮𝗹𝘀 🎯 My goal for this week: Stay committed to my extra swimming and cycling sessions, and prepare for my Women's talk on Saturday 💕 Gratitude 🔥 This week I am extra grateful for: The people in my life ...from Family, to friends, my staff, the children at school and everyone in this community. THANK YOU 🙌🏼🙏🏼💫

🎯 This week reminded me once again, that movement really does shift my energy and mindset. Movement makes me happy 😁 Even when life happens and I don’t feel like it, once I get going... I feel lighter and more in control of my mood. I am grateful 🙌🏼🤗 🚨 Great Song @Jp van der Schyff When the lyrics give you goosebumps, then you know it's another powerful addition to the playlist 🎶❤️‍🔥

🎯 This week, I AM becoming more… Aware of the energy I put into words, and following through on what I said I would do. 💪 I protect my mood because… My thoughts affect my energy, and my energy influences how I show up for myself and others. 🌟 Slogan for the week: Speak life. Health is wealth. Show gratitude.

🚴🏻‍♀️ Today I moved by: Indoor Wattbike session ⏱️ Time or steps: 60min 🤩 How I felt afterwards: G R E A T 💪🏼 I am honestly so grateful for my health and what my body can do ✔️ Small challenge: 1min wall sit - Did at group training 🎶 I AM RELENTLESS was the theme song of my Indoor session today 💪🏼🔥