Thank you to everyone who keeps showing up for themselves. You are a priority and need to continue working on yourself. I am a much better person when I do this; I have a lot more to give to each one of my 4 pillars in life. Funny moment: an elderly club approached us and asked what club we were representing. They had 5 people; we had about 12 people. Didn't seem like they appreciated our club stepping on their grounds, and even made fun of us when they returned, saying we should have gone with them on there 4 mile treck. Instead of our measly 3 miles. Day 93 of 100 August 31-day challenge 75hard

Easy win in the steps category: whenever you are at any place waiting, i.e., the airport, don't sit and waste time; get in some extra steps. Keep it moving! You're not going to lose your seat anymore, now that Southwest has moved away from selecting your seat as you board. Day 87 of 100 August 31-day challenge 75hard * Goals for our local events: you can help by being a loved one, friend, or co-worker. #wedothework 📸 I was in Idaho this weekend running the Spartan Race 🏁

Tons of events coming up; these are the next 5 events. Hope to see you there. Thinking about doing a bingo-type raffle for next month, with a box or two of the events. Day 83 or 100 August 31 day challenge 75hard

Hey everyone. My name is Milo Tieman. I am a 23 year old full time firefighter for Golden Valley Fire District in AZ. I’m excited to be in this group and progress together. My 30 day goals are to run atleast 3 miles everyday before my workout, and get the fastest turnout time I can in 30 days. (Aiming for 45 seconds)