Hello all happy Friday night and spooky season! Just a friendly reminder that the memorial for Wang Wang and her puppies will be tomorrow at 1:00-1:30pm ( we shortened it because I think there will only be me and Matt there). Any way I will just live stream it on Fb. Anyway I hope everyone has an awesome weekend!

Hey Fam! Sooo sorry for the last minute notice but I won't be able to make it to the call tonight :// Still got some work to finish up 🥲 BUT I will be there next week! Promise!! The meeting link will be open for anyone to join so please go hang out together and chat! I'm excited to see y'all next week! Miss y'all! <3 Here is the meeting link for tonight: https://meet.google.com/nbo-hbyt-seo Have fun!! And have the best night ever! 😁💚

Hey Squad! 🐮🌱 I’m doing a little deep dive into the intersection of neurodivergence + veganism to help me create some upcoming content, resources, and a masterclass for Vegan Squad and beyond. 🧠🌱 If you’re a neurodivergent vegan/plant-based eater, I’d LOVE to hear about your real-life experience — sensory issues, safe foods, executive dysfunction, activism, burnout, social situations, all of it! I made a super quick 10-question form so you can share privately rather than having to post everything publicly. It should only take a few minutes, and you can skip anything you don't want to answer. 💚 Click here ➡️ https://forms.gle/hxm3TNhBbFA5z3Jz9 Your experiences are going to help me make something that actually reflects what neurodivergent vegans need. 🐾

There’s something about being together in person that you just can’t recreate online. For years, we’ve built an incredible vegan community online. But being here in New York right now, surrounded by people who care deeply about animals and are fighting for the same things, has reminded me how powerful it is to connect face to face. That’s exactly why we’re creating the Vegan Squad Retreat. Four days in Florida surrounded by other vegans, with fitness, food, workshops, activism, fun, and plenty of time to actually connect and make friendships. I’ve been vegan for 20 years, and for the first 16, it often felt lonely. I spent a long time wishing something like this existed. Now we’re creating it. January 29–February 1, 2027. Here’s the link with all the details: https://vegansquadcoaching.com/retreat

I have been vegan for 20 years… and I started lifting at 15, TWO YEARS AFTER I went vegan. The reason she likely “felt ill” and lost muscle mass when she ate a vegan diet (off and on for) 7 years is because she was not eating enough calories. Everyone can build muscle and feel healthier than ever as a vegan. I have worked with over 600 vegan athletes who are living proof!