Just testing these for fun at the end of a regular strength session. - Single-Leg Front Lever attempt - Human Flag negative → full position attempt Still a lot to improve, but getting there slowly^^

Planche: 1. Free Tuck 2. Tuck Planche PU attempts. Holding horizontal is hard. 3. M-Band Tuck → (weak attempt at) Adv. Tuck. Front Lever: 4. Single-Leg FL 5. Upside Down FL 6. Band-Assisted Straddle FL

Hi Everyone, Not sure if anyone has seen the "Viral" bodyweight endurance circuit that's been circulating by Tom Holland. In the video he mentions one of his favorite workouts is this called "Cindy". I've made all my clients try this routine this week and I think it'll be fun for everyone here to give a shot including me. WORKOUT ROUTINE: - 5 Pull Ups - 10 Push Ups - 15 Squats Time Cap: 20 Min - As Many Rounds As Possible *Tom Holland Best: 27 Rounds HOW MANY ROUNDS DID YOU DO?

Good morning everyone, I'm hosting another Q&A tomorrow 10am (PST). If you can make it that would be great, IF NOT. Please submit questions down here and I'll answer them all thoroughly on the call for you. Have a great day!

In today's call I answer your questions. 1. Are there any skills you should not train on consecutive days? Like if I train HSPU on Monday should I not train planche on Tuesday? 2. When training front lever is your scapula protracted or retracted? 3. What skills would you recommend developing first? 4. Also. I do bmx are there any skills that would benefit me directly with my bmx tricks? 5. With multiple skills, how do you decide which to prioritize vs maintain? 6. How would you combine static skills/strength with freestyle without hurting recovery? 7. With micro-progressions, when should you push forward vs stay longer for tendon/connective tissue adaptation? and more... See you next week.