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ADHD Harmony™

16k members • Free

Passive Hyperfocus AI

145 members • Free

13 contributions to ADHD Harmony™
No surprises
The good thing I do is a definite morning routine, takes less than 10 minutes but its a reliable start to the day. Then the day gets mushy, lacking purpose, drive, accomplishment. I think it's a big deal when I pay the rent, do laundry, wash dishes. I'm pretty sure I'm capable of more, but the road from here to there isn't apparent.
1 like • 2d
Write a second edition of my book, with much more effective editing. Start a regular Substack. Start a podcast. There's more, but that's enough.
0 likes • 19h
@Elena Soloviev your comments are very similar to "Jim's Twin".
COLD SHOWER 🚿
Who else can't bring themselves to do the cold shower. I'm a big wuss when it comes to cold water. I want to but I just can't. 🥶
COLD SHOWER 🚿
4 likes • 2d
When I was a kid my family belonged to a swim club. The pool wasn't heated, and it was in PA, so the water was always cold. Funny, but after the first few minutes the water didn't feel so cold, in fact it was pretty comfortable. I only knew it was cold when my lips and fingernails turned purple. But that was me, not you. If cold water just isn't your thing, maybe try cooler water, but start out with hot, so the cooler temp is refreshing but not shocking. Or, maybe try something else to get a similar result. The thing about a cold shower is that it's basically free and you can do it from the comfort of your own home.
Micro Task for Today
Today's micro task is to mail the rent. It means preparing the letter by addressing it and finding a stamp, then going to the post office.
1 like • 2d
@Denise Griffith Yup, rent mailed. Also went to the bank to make a deposit, and texted the landlord to let them know that the rent was mailed. Now if only I can take the same focus of purpose to other things I want to get done, that would be great.
Help
Hello, Help. My old pattern from grade school is happening. I don’t understand how to get into the questions and the Jim twin. I feel lost and behind and dumb like I did in grade school. I want to give up, but I don’t want to give up. I’m frozen, though still listening!
0 likes • 2d
It looks like the help from Evelina could take you to the place you want to go. I understand your feelings, feel the same ones a lot. When I get confused or don't understand an assignment or directions, I get very frustrated and just want to leave. I hope you stay and take things one step at a time. I encourage you to consider that your efforts will be worth your energy and stick-to-it-ness.
Surprised and delighted that I'm still here
I don't always, actually rarely, stick with a program I sign up for. I'm at the point where I ask myself, am I *really* going to stick all the way through, or is this going to be like most other things I sign up for, very hopeful and excited the first couple of days, then quit because my thinking changes from excitement at the possibility of it working to thinking it isn't going to work, it's boring, and it's just not holding enough of an interest to push through the attitude that I just don't want to do it anymore. So, again, I'm proud of myself for still being here, whatever happens at the end.
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Noah Kitty
3
28 points to level up
@noah-kitty-1122
My intention is to have this season of my life to be joyful, prosperous, and meaningful.

Active 19h ago
Joined Aug 19, 2026
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