So they daily goal is 8000 steps. I easily reach 15,000 steps daily in my 4-day work week. My question is since my accumulated daily steps are rather inconsistent at times, is it necessary to walk another 8000 steps when i get home?

So this is my first week with macro mob, 700 grams down ,but i have failed two simple task this week hitting 8k steps and drinking 3L water, but i aint stopping ,i know i stuffed up and where and as matt has said, Holding myself accountable and next week is a new week and im hungry to drop this gut I dont quit I commit

47g cream of rice 100G plain Greek yogurt 1/4 cup of blueberries Carbs-41 Fat-0 Protein 12 Cals 231 🫡

Im highly motivated....

I'm the newest client and couldn't be more excited!!