My workout area is a multi purpose room. The TV mounted high on the wall is convenient for casting videos etc from my phone. Another bonus is that it can be kept relatively cool for exercising. I have never been a heat lover so this suits me very well. There is a closet nearby to store my workout accessories.

​ OCTOBER CHALLENGE: The Core Back Foundation 🌿 Are you tired of dealing with back pain, spasms, stiffness, and instability? It’s time to get to the root of the problem. Join me for a 4-week journey to build a stronger, more resilient foundation. 📅 THE 4-WEEK ROADMAP * WEEK 1: Breathwork – Master the fundamentals with 7 days of targeted breathing and core engagement. * WEEK 2: Learn Neutral Spine & Pelvic Stability – Learn to find your neutral spine with 10 minutes of daily practice. * WEEK 3: Building Endurance – Tune into your body. How do you feel before versus after? Are you noticing less pain, less intensity, or reduced inflammation? * WEEK 4: Flexibility & Integration – Anchor these movements into your daily routine while maintaining proper breath and alignment. 👇 BEFORE WE START... I want to know where you’re starting from. Look up in the classroom for the modules that will be uploaded , so be on the lookout . 👀 But before we begin , What are the top 3 back pain symptoms affecting you most right now? (Examples: Radicular pain, poor posture, weak core, tight hips, upper/low back pain, SI joint dysfunction, or just feeling overwhelmed.) Post your top 3 below + write down "I’M Ready to DIVE IN 🙋‍♀️" At the end of the month, we’ll revisit these symptoms to celebrate your progress and reflect on your wins. We aren’t chasing perfection—we are building resilience, one small practice at a time. Let’s do this! — Annie

I’m so happy you’re here! But before you jump into the training, I want to meet YOU! 😊 If you dont leave a comment down below you will be removed in this community 👇 Introduce yourself in the comments below: 1️⃣ What’s your name, and what country are you joining us from? 2️⃣ What is your #1 goal? Less back pain? Stronger core? Better posture? More flexibility? Getting back to an activity you love? 3️⃣ What do you do for work, and what challenges are currently getting in the way of your daily activities or goals? 4️⃣ FUN ONE! 📸 Share a photo of your workout space, favorite place to stretch, Pilates/Yoga setup, or something that inspires you to stay active! And most importantly—don’t be shy! Read the other introductions, say hello, encourage each other, and start connecting. To navigate this community, all the modules are located inside the classroom and my Free live workshops and trainings will be in the calendar, so be on the lookout to my upcoming live training and education. This is a supportive space where we can learn, grow, move, and progress together as you work toward less back pain, a stronger deep core, better posture, and more confidence in your body. My Core Back Protocol brings together principles from Physical Therapy, Pilates, and Yoga to help you understand your body and build a stronger foundation—step by step. This is where your journey begins: BREATHE → CONNECT → STRENGTHEN → MOVE → REGAIN YOUR LIFE 💙 Welcome to the Core Back Protocol! I can’t wait to learn more about you and support you along the way. — Annie Physical Therapist | Pilates & Yoga Creator of the Core Back Protocol I actually attaching my space of comfort, wellness, fitness and peace