Hi @Wei Huang and @Maurice Daher I'm kinda create a post in here so people see who is interested for the Pomegranate we are talking about during our session. I'm so in for this and thanks to Wei for volunteering to deliver for us. Please everyone comment below to those are interested 👇 so Maurice would know how much to charge us each.

I have a series of books being released this year, and I wanted to let the community know what is coming. These books are being built to give you clearer frameworks, stronger protocols, better explanations, and practical tools you can keep coming back to as you work through your own health journey. Some of the upcoming titles include: 🛡️ Stability Before Disease 🌅 Morning Protocol 🥬 Nitrate Kitchen ❤️ 30-Day Vascular Reset 🧪 Lab Results Decoded 💊 The Supplement Protocol 🧠 Practitioner Engine, coming toward the end of the year for those who want to take this knowledge deeper and eventually use it in a practitioner-style setting. The goal with these books is simple. I want to take the concepts we discuss in the community and organize them into practical, easy-to-follow resources that help you understand the body, the labs, the patterns, and the protocols with more confidence. All of these books will be available free as eBooks for annual members. For anyone who wants a physical copy, they will also be available for print through Amazon. I’m building this so the community has a full library of education, protocols, and reference guides that you can use for yourself, your family, and eventually, for some of you, the people you want to help. More details will be coming as each release gets closer. Thank you for being part of this community. This is only the beginning.

WHY SHEAR STRESS MATTERS · Volume I is officially done and it's going out to every single one of you on the annual plan. 108 pages. 97 exercises. The full science of how isometric holds literally rebuild your arteries from the inside. A 3-level program built for anyone from beginner to athlete. This is not a summary. This is not a PDF of tips. This is a proper published book — with ISBN, with a copyright page, with clinical-grade content — and it's yours because you chose to invest in the full year. 📩 Annual members ($240/year): DM me or drop a comment below and I'll get it to you. 📌 Monthly members ($29/month): The eBook library is an annual-only benefit. If you've been thinking about upgrading — this is what you unlock. Here's what's coming: This is Volume I of the Vascular Health Series. More books are launching this year — same deal. Annual Skool members always get the eBook free, always get it first. And for those who want it in print: 🖨️ Amazon softcover — $39.99 — available in about 3 days. Link coming soon. Let's go. Your arteries are alive. Let's keep them that way. 💪

Where This Community Is Going (Read This) Starting today, the 7-day free trial is gone. Too many people were coming in, copying the work, and leaving. That goes against what we're building here. This community runs on trust and real application — not extraction. So here's the new standard: If you post a question and you have not acknowledged the COMMUNITY TRUST by commenting "AGREED", your question will not be answered. This protects the environment for the people who are serious. _____ On certification — addressing @Travis Miller 's question for everyone: Yes. All courses are in the process of being registered. If approved, certification will be awarded so you can work with clients in the near future. Once that's in place, more courses will follow, covering: - Insurance - Business setup - Client handling - The practical tools you'll actually use day-to-day There will be two final exams: - One multiple choice - One full case study where you build a complete protocol for a real client scenario Pass mark is 85% or higher. No shortcuts. Nothing to stress about right now — this is just where the system is going. As long as you keep contributing and applying the work, I'll keep supporting you all the way into working with your own clients. Stay patient. Stay consistent. Keep applying. Comment "AGREED" below if you're in. Then tell me one thing from the lessons you've actually applied this week — that's how I know who's serious.

@Maurice Daher - In February 2025, I had a DEXA Bone scan. Results indicated that I had osteopenia in the lumbar spine (T-score -1.3), the lowest femoral neck (T-score -1.7) and left proximal femur (T-score -1.1). I was shocked when I received these results. From 1998 through 2012, I was an avid swimmer (daily yardage of 3,000 - 4,500), runner and cyclist. In 2013, I started Crossfit and since then, have been regularly (4- 6 times per week) doing compound lifts, calisthenics, gymnastics, running, etc. How can it be that I have osteopenia after 10+ years of doing the critical exercise and weightlifting routines? I wasn't consuming foods with any preservatives, added sugars, wheat/gluten, alcohol, chemicals, etc. for 12+ years. I was eating primarily lean protein since 2000 until August 2024 when I transitioned to carnivore. I scanned my blood test results and became angry when I saw that my primary doctor nor OBGYN ever prompted me to have a Vitamin D test run. On my own initiative, I ran my Vitamin D in December 2024 and found it to be low - 36. I finally started taking a D3/K2 supplement in mid-2025 and my Vitamin D is now in the mid-to-high 70s range. I just learned that a good friend was diagnosed with severe osteoporosis with T-score of -3.5. She was also diagnosed with idiopathic hypercalciuria - a condition that causes bone demineralization. She is losing inches of height almost overnight. She is only 66 years of age. I'm now concerned that even though I've been diligently performing the important exercises for women to prevent osteoporosis, the low Vitamin D levels that I've had for years might have damaged me permanently. My friend took a 24-hour urine test which identifies the level of calcium in one's urine and she encouraged me to have this test run to determine if I may have this condition. Maurice - Are you familiar with this 24-hr urine test? Do you recommend that women pursue this test? Or are there other blood markers that we should focus on specific to our bone health? Ulta Labs quotes the test for $99.