Day off work out , 50 mace swings, 80 kb swings, sand bag training, 70 beach press, lat pull downs and neck training. We are grilling with family and enjoying the rest of the day with each other

Finally done with training at work and my schedule is back to what it was originally I'm ready to use my gym at its full compatibility p.s. I was thinking of getting a 25 lb mace or club still trying to decide witch is better

About 3 weeks of solid cardio and the last two nights I added single-arm club swings back into the mix. Everything, my entire body, is feeling really good right now. Gonna add KB swings back into the program starting tomorrow. Hope everyone is happy and well. Shields high gents!

Day 1Lower, day 2upper, day 3lower,day 5 upper, day 5 stretch and rest start all over Sunday- Friday, Saturday off

A lot craziness happened this week but I'm back at it; leg day today and kb swings with ab work out. Working out 4-5 times a week or if I have time to do more.