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Kettlebell Carlos
148 members • Free
73 contributions to Kettlebell Carlos
3d •
Day of work out and grilling meat and potatoes
Day off work out , 50 mace swings, 80 kb swings, sand bag training, 70 beach press, lat pull downs and neck training. We are grilling with family and enjoying the rest of the day with each other
0 likes • 3d
Strong work brother. Love on the family after continuing to build the strength to always protect them. Proud of you.
3d •
Labor Day Workout
10 minute mace warmup 2 minutes of 2-hand club movements, 1 minute off 2 minutes of bulgarian bag movements, 1 minute off 2 minutes of single arm kettlebell movements, 1 minute off X2 12 minutes of rope flow cool-down
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5d •
Saturday Afternoon Workout
10 minute mace warmup 6 minutes of single arm swings, no stops 10 minutes of box squat to press and mace swings 10 minutes of rope flow cooldown
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7d •
Night workouts return
Finally done with training at work and my schedule is back to what it was originally I'm ready to use my gym at its full compatibility p.s. I was thinking of getting a 25 lb mace or club still trying to decide witch is better
1 like • 5d
Brother, welcome back to the living. :). Glad to see you back. I have both clubs and mace and honestly love them both. I really like the adex adjustable mace and the adex adjustable wildman grip club. I got pretty familiar what weight I was able to control during a workout and later went with the fixed weight mace and clubs here. All are quality and all will last forever. For one hand club swings, I really like the 8kg. Gonna grab the 10 soon. Started with the 6 and now it sits a lot. For two hand club swings I like the 30-40 lb range. Anyway, glad to see you back.
15d •
Reintroducing Swings after Cardio
About 3 weeks of solid cardio and the last two nights I added single-arm club swings back into the mix. Everything, my entire body, is feeling really good right now. Gonna add KB swings back into the program starting tomorrow. Hope everyone is happy and well. Shields high gents!
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Active 1d ago
Joined Jun 6, 2026
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