Arianna Huffington worked 18-hour days building her media empire until she passed out from severe exhaustion, broke her cheekbone, and woke up in a pool of blood on her office floor. Every single medical test came back completely clean because her body was just completely worn down from missing basic rest. She did not fix her life with a new job or moving to a new city, but by fixing her sleep, taking walking breaks, and keeping her phone in a different room at night. Small daily habits completely changed her life, leading her to build a company worth hundreds of millions of dollars before starting another business focused entirely on wellness. A major study out of Harvard Medical School showed that simple practices like sitting still and breathing for 10 to 20 minutes a day can lower overactive brain network activity by up to 30 percent in just two to three weeks. Get all the PDF summaries here: https://www.skool.com/believenation/classroom