Good morning everyone I am starting my dissertation study and I am doing it on the effects of Tongkat Ali supplementation on performance. The supplement is a herbal root from Indonesia that is claimed to improve libido, natural testosterone and body composition. The study itself will be a 10 week study where you come in for baseline testing at week one and you get the supplement for 10 weeks or a placebo and then you come back after the 10 weeks and we reassess body composition, salivary testosterone, 1RM on bench press and leg press, and then power output on the leg press, along with a few psychological and sleep surveys. That collection takes place in Boca Raton, Florida and you only have to go to the location twice at the beginning of the 10 weeks and at the end of the 10 weeks. I still need 23 participants. If you’re interested please message me if you know anyone who’s interested please share this flyer rhythm and have them contact me. Other than a contribution to science, the benefits from this is, you will get a free performance and body composition assessment and of course free supplements., who doesn’t love free supplements???

just try this and your body says thanks

is what happens when preparation meets opportunity. And I am very well prepared for my journey 🇺🇸 20 days to go

Hi all! Just a quick one, I've looked through some of the training templates on here! Just wondering which you'd recommend For me I can train 4 days a week, occasionally 5, looking to become a better all round athlete (stronger, faster, more explosive etc, ready for what life throws at you, and able to play with my child ) Thanks in advance

Took the last week off just to rest my body, clear my mind and to figure out my program I want to follow. Starting tomorrow Monday September 28 I’m going to be 100% committed to my fitness goals! Just turned 34 and 306 pounds with a 2 year old who needs me more than anything I have to get after it, no more excuses.