I filmed this video for some clients today to help them with fixing the tuck position of their kipping HSPU. There are a few keys to having powerful hip drive but building strength in this style of tuck will solve a lot of them as it pertains to the kipping HSPU.

Which software do you use writing programmings for your clients? I am using TrueCoach at the moment. But thinking to change to FTRR Client, maybe. Happy to hear your experiences. Thank You!

Anyone up for capturing 3 attempts to establish a 10sec peak power (wattage) on the C2 bike? I messed with it today, damper 10 and got 1113, 1155, 1355 (200# on the dot this morning) Interested in male / female scores - even better if you include BW so I can get a watts/kg read. I’ll report all the data back here.

This week = war of attrition! I've broken this workout down as throughly as possible in this week's strategy guide. Even though the movements are simple and the weights are light... there is still a LOT you can do to maximize your performance here. If you take one thing away from this guide, READ THE BURPEE / WEIGHT CHANGE STRATEGY SECTION!

13 ring muscle ups! How did everybody fair?