Good morning! Don't forget to eat something. This morning marks a year since I started getting healthier. I started at 320 lb. Today I weigh 180 and I'm strong enough to do Dragon Flags with one hand, chin-ups, pull ups and so on. I'm not quite fast enough and strong enough to help people who need help, but I'm close. Probably by Halloween, definitely by Christmas. Your support has meant so much to me and keeps me going. Thank you and take a second to celebrate yourselves.

10 months in the gym and I feel I've made some real progress. I've lost about 15lbs and recomped my body, I'm 185lbs and 5'9 at 36 years old.

I decided to dress nice for my day off. Simple khakis, with brown oxfords, a white shirt and tie, and my brown faux leather jacket.

Had a blast with a friend in downtown Eugene Oregon. I wore my go to casual outfit, tucked in t shirt with my brown faux leather jacket, 501 jeans, and black hi top converse. We had an adventure going from high end pizza to a record store.

I'm finally taking a night out on the town and looking to impress. I'm feeling really good about this outfit and it came together magically thanks to the capsule wardrobe technique! Wish me luck tonight!