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R3GENERATE METHOD Platform
95 members • Free
2 contributions to R3GENERATE METHOD Platform
9d •
Hey R3GENERATE Movers!!! Check out this Powerhouse Spinal Twist Sequence
https://youtu.be/bGU-2m4FSws This is a clip from an integration class last month. Beginners beware, go gentle and take many pauses and breaks... Share in the comments how it felt afterwards!!!!
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