It's been decided. Our next workshop will be about PEPTIDES 💥 These are the clever little molecules that run the show in our bodies. You know one already - INSULIN INSULIN is a peptide HORMONE. All they are is chains of proteins that do stuff all over the body. The reason why we're going to look at them and learn as a community is because they're exploding in popularity due to the fact that WEGOVY or OZEMPIC are GLP-1 agonists which is a PEPTIDE! Veterans are being prescribed them left right and center. What are the benefits, the costs and the actual science surrounding them? That's what we're gonna cover. THIS WORKSHOP is FREE to everyone in the VGFAF and TEMPERED communities. WHEN: Oct 23rd, noon EST WHERE: Google Meets Let me know in the comments that you want to attend and I'll send you the sign up link. 👇

You decide, and this time it's a freebie for everyone. You don't have to join my Tempered Veteran Community to attend. I know the choices are vague, but that's the point; I'll narrow it down once I have the direction. 👉 You have until tomorrow to vote on this.

The workshop last night was a hit! Those who attended came out with a health roadmap for 2026 We covered: 🫡 What helps veterans thrive 💥How mitochondria affect everything we do 🏥 How to identify your biggest health threats 🏃‍♂️The importance of understanding HRV and monitoring stress 🧠 How your brain, gut and serotonin are all linked 📛 Ozempic pros and cons 🔥 How to get a grip of your inflammation If you'd like to watch the replay, DROP ME A GIF in the COMMENTS ⬇️