Hey Team, Who has been getting stuck into the program? I’ve got some exciting news for you... I’ve just released an updated version of the Range Rebuild Program! You can find the updated program inside the Classrooms section. I’ve made some pretty significant changes based on what I’ve learned from coaching myself and my clients over the years, with one main goal: Make your mobility training more effective, structured and time-efficient. Here’s what’s changed 👇 1. NEW 7-DAY TRAINING STRUCTURE Instead of having just 3 training days, the new structure gives you 7 days of targeted mobility work. This doesn't mean spending more time training. Each session is much shorter and more focused, with new routines targeting areas that often get overlooked: - Feet & Ankles - Wide stance & Hips - Trunk & Shoulders - Knees & Quads - Shoulders & Scapula - Split Stance & Hamstrings The goal is to give your body more frequent exposure to quality movement without making mobility another huge commitment in your week. 2. MAXIMUM 20-MINUTE SESSIONS Every routine has been specifically designed to take 20 minutes or less. One of the biggest changes is the introduction of EMOMs (Every Minute On the Minute) This means: - Less time wasted - Greater focus - More consistency - Better training quality - and more work completed in less time I've used this approach extensively in my own training and with my clients over the years, and it's consistently been one of the best ways I've found to make strength & mobility training simple, structured and sustainable. Jump into the Classrooms and check out the updated Range Rebuild Program. Give the new structure a try and let me know what you think. All feedback is welcome! If you have any questions, suggestions, or notice anything that could be improved, drop a comment below or send me a message. Let's goooooo! 💪

One of the biggest mistakes people make when trying to improve their mobility is relying on feel instead of evidence. They stretch consistently... They do more mobility routines... Yet months later they still feel "tight" and aren't sure if anything has actually changed. The question is... How do you know your mobility training is working? That's exactly why we use the Range Baseline Tests. These assessments will help you: ✅ Identify your biggest movement restrictions ✅ Establish a clear starting point ✅ Remove the guesswork from your mobility training ✅ Measure real progress over time ✅ Know exactly what areas deserve your attention Whether your goal is to squat deeper, touch your toes, unlock the splits, get out of pain, or simply move like an athlete again, these tests give you a roadmap instead of relying on hope. Your First Mission before you begin your Range Building journey: 1. Complete all 10 Mobility Baseline Tests. 2. Upload your results under the "Range Baseline Submissions" topic. 3. Re-test every few weeks to see your progress unfold. Trust me... there's nothing more motivating than looking back at where you started and seeing how much your body has changed! Head over to the 10 Key Principles section and check out "6 Ways to Measure Your Range Success." It'll show you several simple ways to track your progress beyond just how a stretch feels, so you can stay motivated and keep building momentum. Remember: What gets measured gets managed. Let's establish your baseline and build from there. Once you've completed your assessments, upload them in Range Baseline Submissions and let us know what surprised you most. I'm excited to see where everyone is starting from!

You’ve just entered a powerful space dedicated to building a stronger, more mobile, pain-free body - while staying connected to a tribe that moves, grows, and levels up together. This is a space for action-takers who value long-term health, movement freedom, and living with intention. Whether you're an athlete, lifter, mover, or someone who just wants to feel better in their body - you’re in the right place! Here's how to get started👇 1️⃣ INTRODUCTIONS CHANNEL - Start by introducing yourself! Share a little bit about: ✅ Who you are ✅ Your background (training, work, life - anything you’d like to share) ✅ Where you're based ✅ What you're working on this year with your strength, mobility, or overall health goals (Bonus points for a short video intro!) 2️⃣ RESOURCES CHANNEL - Here you’ll find access to key guides, program links, and anything else you need to start moving and training with intention. 3️⃣ ANNOUNCEMENTS CHANNEL - Keep this locked in. All key updates, training prompts, and challenges will drop here first. 4️⃣ COMMUNITY CHANNEL - This is where we connect, collaborate, and level up together! Whether you’re here to move better, feel stronger, or just reconnect with your body - we’re stoked to have you here. This space is for all of us! Drop a ⚡️ below to let us know you’re here and ready to expand your RANGE! Let’s get it!