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MD Movement Lab
128 members • Free
26 contributions to MD Movement Lab
18d •
FRIDAY WINS 💪
Who completed a FULL week of workouts this week? Drop it in the comments 👇 I want to recognize those of you who didn’t just show up, but followed through and completed everything that was prescribed for you. If you got every workout done this week, drop a comment below and let me know how you’re feeling! ... And if you didn’t get them all done, no worries. Learn from this week, reset, and let’s get after it next week 😉
4 likes • 17d
I completed all of my workouts as of this morning. Someone decided to throw a couple of circuit training workouts into my new workout block this week. Today was circuit #2. I was tired but I got it done. It felt great. I’m sure I’ll be feeling it later too 😜
Jul 30 •
Coffee with Coach Rescheduled ☕
Hey everyone! We’re going to move this week’s Coffee with Coach to Friday, August 7th at 9:00 AM EST. Unfortunately, I’ve come down with a stomach virus (I guess that’s one way to cut down 😅). I’m doing okay, but I don’t want to risk pushing through it or giving a less-than-100% session. Thanks for understanding, and I’ll see you all next Friday at 9:00 AM EST. Looking forward to catching up then!
1 like • Jul 30
Take care of that stomach bug. I hope you feel better soon Michael!
Jul 24 •
What’s One Win From This Week? 💪
We hold ourselves to a higher standard - not to create guilt or chase perfection, but because we’re committed to becoming 1% better each day. What’s one win from this week, no matter how big or small? 📝 Maybe you got your workout in, hit your water goal, or simply had a better mindset. ☺️ Share one win in the comments below! Let’s celebrate the progress. 🏆
0 likes • Jul 28
@Rand Collins you’ll love yoga. It’s a great way to get in your necessary stretching sessions, as well as quiet the mind and wind down from all the lifting we do.
1 like • Jul 29
@Jonas Dominique lol. Yes that’s always a risk but once you relax and feel comfortable in the class you stop thinking about that and the fear goes away. 😃
Jul 1 •
🇺🇸 THE BEST Way to Spend the 4th of July Is…
🚨 Settle the Debate: There Is Only ONE Correct Answer…
Poll
26 members have voted
2 likes • Jul 1
These are all pretty good ways to spend the 4th. I assume the workout before the festivities is assumed?????🤣
Jun 7 •
☀️ Dream Summer Vacation Poll 🌎
It’s summer vacation time! If someone handed you a free 10-day trip right now, where would you choose to go?
Poll
28 members have voted
4 likes • Jun 9
Although all of these vacations sound fantastic, I would definitely head back to Italy. There's nothing like roaming around the towns and wine country.
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@russell-rodrigues-9211
I'm a 58 year-old retired CPA originally from Boston, now living in The Villages, FL. I love working out and other forms of fitness.
Active 6d ago
Joined Mar 17, 2026
Florida
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