I went to PT and they tested my good leg and my surgery leg to gauge the imbalance of the two. Most people who had my procedure are around 40-50% of their good legs strength on the surgical leg this far out. I MEASURED AT 80%!!!! Only a 20% imbalance!!! Still a long way to go to get the muscle and tendons on the same page, but I’m so proud of my training and commitment. Taking my supplements every dang day (liquid multi, fish oil, collagen, creatine, bovine colostrum, magnesium) and adding peptides when my body needed it. There’s a light at the end of the tunnel and I am impatiently moving toward it! Woohoo!

I wasn’t sure if I was going to join right now due to rehabbing from my knee surgery. After some thinking on it, I finally came to realize there are no better people to surround myself with as I get back to 100%. I may not be able to do every weekly challenge right now, but I’m here working my own challenges alongside you all. 😊 Happy to be with everyone here and ready to see the transformations unfold 🧨

Monday motivation | Spartan Project 300 You joined this community because you wanted something to change. Keep that promise to yourself today. Get your workout in. Make time for your meals. Follow the plan even when your schedule gets difficult. Those decisions add up—and so do the ones you keep putting off. You don’t have to be the strongest person here. Bring effort, be willing to learn, and take responsibility for your progress. We’re here to help you get better. Let’s start this week with some accountability: What are you committing to this week? Put it in the comments, then come back Friday and tell us how you did. Let’s get to work. Challenge dropping in less than hour - we will start putting them up earlier - like Sunday night!!!!!! Frank