Activity
Mon
Wed
Fri
Sun
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More
ReWild Breathwork | Free

2.4k members • Free

The Remedy Circle

597 members • Free

ADHD Harmony™

16k members • Free

She's Organised Hub

128 members • Free

22 contributions to ADHD Harmony™
Still doubting to join the next challenge? Read this.
@Martin Hunt had tried the diaries, the apps, the journaling, literally everything. Then day one happened: "In fact, after day one, where we're given some insights, I wept." @Heather Jensen came in burned out, convinced she had to fix that first before anything else could work. She found "a community of people who I don't have to explain myself to and I'd often mask around", and then the week went straight at the source of the burnout itself. @Richard Chambury, London, undiagnosed and stuck on an NHS waiting list: "It's the first time I have ever finished an online challenge like this." @Diana Domantay, 39, Tampa, single mom, diagnosed at 38, calls herself a lifelong researcher: "I stopped searching after completing the five day challenge. And for me, that's saying a lot." @Azmath Syed has been studying therapy since 2020 and joined skeptical: "Honestly, there's nothing else out there like this, at least none that I know of." @Judy Hamilton arrived with "I'm a good starter but I don't finish things." Now: "I'm starting to embrace my new code: I am a finisher." @Dario Costa, Italy, never even thought he had ADHD: one small event from his childhood, the kind you dismiss for decades, turned out to be running the way he works and lives. "This gave me a lot of very deep insight." @Tracy A Weiss is 66 and has worked with ADHD coaches for years: "I think I have learned more about myself than I could ever have hoped for." @Lynn Berry opened her own Reiki practice at 72. And there are hundreds more.... Then the sentence I hear most, word for word, from people who look nothing alike: "I've stopped being at war with myself." Not "I got more done this week." A different relationship with the person in the mirror. That's the level this challenge works on, and it's exactly why it sticks when nothing else did.
10 likes • 26d
Challenge.
Jul 16 • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
Poll
335 members have voted
2 likes • Jul 26
Challenge!
How to add a note
Sage said this "What I can do is save the durable pattern from today as a memory so it informs every future conversation, and tell you exactly how to save the full reflection as a note yourself so it becomes searchable later." Can't find the notes section. as per it's advice spend 10 seconds looking and then ask in here
1 like • May 7
It may be that you are looking for the Library in Skool, not in Harmony AI - that caught me out a bit.
Harmony Ai - How long does it
How long is the information available ??? The Snapshot information & report .... ADHD awakening assessment information and reports .... Does it stay there and we can come back to it .... or does it disappear ... ? Is it not possible to download a .pdf of it ???
3 likes • May 7
I copied and pasted into a document because future access was unclear. 2 tips to note: 1. If you open something to copy and use CTRL+A, you will somehow be copying the whole section twice. To avoid this, select text manually in HarmonyAI (unless you don't mind going back through and removing the second copy from your document). 2. The full report does not contain the ongoing summaries you saw as you went through the process. It does contain all your responses. I found the summaries very helpful, so I chose to copy the section documents with my responses, then add just the generated text of the full report.
HarmonyAI - anyone else having problems?
During the Day 6 call, I realised the opportunity to use Sage a bit longer was a real gem. So I asked it a question after the call. Apparently, my responses to her follow-up counted as 2 more questions, so that was my 3 question limit used up. A bit frustrating, but another opportunity tomrrow... I kept checking throughout Tuesday if I could ask my questions, but it wasn't until maybe 11pm. I went ahead because I wasn't sleepy anyway - that chat continued over midnight. Today at 10pm UK time I still don't have access, and I really have to go to to sleep. So no Wednesday questions possible. I'd worked out a plan based on being able to ask 9 more questions this week, hopefully including Friday. But if I'm right about the way the 24hr timer works and wrong that it is available on Friday, that reduces to only 3 questions. I'm Audhd, and the autism side is so worked up by it being impossible to get clarity on how this works. I've reached out by email, by message here, in the community. I even asked Sage and it did not know. I am not demanding more - I realise what we've been given free is very generous. I just don't cope with not having the right data to make a plan, and I struggle with having to change a plan because it was based on things I didn't think I was understanding wrongly. I just want precision about what "in 24hrs" means and what time on Friday access is closed. I'm very frustrated.
1 like • May 7
That is pretty hard to understand in practise. Let me try to understand. I think Theory 2 expresses it most accurately, but this statement (in context) directly contradicts it, "Tuesday 9am they try again → blocked" unless 9am was a typo and meant to be 8am. If I'm correct, please feel free to use this wording in a FAQ section on HarmonyAI. Theory 1: The system looks back at use over the last 24 hours from that exact moment. If there has been any use at all during the 24 hours immediately preceding, no slots will be open. When a full 24 hours has passed since the last use, all 3 slots will re-open. Theory 2: The system constantly monitors use over the last 24 hours. It assesses the 3 available slots to detect if any have been filled. It updates the availability of slots accordingly. When a slot has been filled for 24 hours, it will immediately be released for use.
1 like • May 7
Sorry @Renee Kers - I got focused on precision and didn't say thank you - I really do appreciate you helping me understand!
1-10 of 22
Sarah Barnes
4
79 points to level up
@sarah-barnes-8781
Getting ready to move house and start a new career with 3 teens and ADHD.

Active 4d ago
Joined Feb 3, 2026
Powered by