Go ahead and post your alignment and posture photos from the Roadmap here. I know it can feel vulnerable, but you’re not alone, this is a shared experience, and we’re all stepping into it side by side. Your willingness helps everyone rise.
A share from todays mobilize and stretch. My mid back lower ribcage was very tight before starting. The work with the femur and hamstring stretches really relaxed those muscles. Now I feel I can have a great day at work! Thanks Jay