I’ve been reflecting on what makes this community feel so different, and I think a big part of it is the people who quietly make it happen. Jim — thank you for leading by being right there with us, sharing the real stuff and making this community feel human. And a huge nod to Renee and our admin team, Melody. So much of what you do happens behind the scenes, but the encouragement, care and energy you bring absolutely gets noticed. And to everyone here who shows up, shares, encourages and cheers others on — thank you. That’s what makes this place what it is. Feeling very grateful to be part of it. 💚 Debz | Hamilton, NZ

Who else can't bring themselves to do the cold shower. I'm a big wuss when it comes to cold water. I want to but I just can't. 🥶

Also let me know in the comments. Might use this info for a reband 😎 Thanks 🙏

I haven't been eating properly, in fact I've hardly been eating. I sleep quite well and wake up early but I just don't have the energy to get out of bed. I just thought it was because of the L word that we're not allowed to use anymore. BUT.... in the 3 deep questions for day 4 Jim's AI Twin explained it perfectly. "A body running on empty, after sleep that isn't restoring, cannot manufacture get-up-and-go at 7am no matter how sternly you talk to it." So I need to feed myself and nourish myself properly, but I live alone and find it hard to motivate myself to cook for myself. 🥴

Look what popped up on my Facebook memories, from 12 years ago! Yogi Tea wisdom. Thank You @Jim Ebbelaar I have finally found my tribe, a sense of belonging and most importantly…. myself. And that’s all because of you. I can’t articulate how much ADHD Harmony and this community means to me, because what can you say when words are not enough. You have created a marvellous marvellous thing. Thank You, Thank You, Thank You 💖🙏🏼💖