📅 Daily Check-in - August 17, 2026 💭 Reflection: "Now my neighbour wants me to put in barn doors for their shed. I believe I can do it, but for my peace of mind, I want to watch YouTube videos to feel more comfortable building it. I know if I was doing this for myself, I would not hesitate one bit. However, when it comes to somebody else, the ADHD in me has a little fear of: What if you "f*ck" it up? They believe in me. My inner voice is saying If you f*ck it up, just start over; it's that simple. So the big girl panties are coming on, and I'm going to attempt it. Fingers cross!!" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7.3/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚴 Cycling 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🤝 Helped Someone

📅 Daily Check-in - August 17, 2026 💭 Reflection: "Spent time yesterday with my mom. It was so good to see her. Got to bed at 11:10 pm last night. I count that as a win since I often run 10 minutes behind with my time blindness and always trying to get one more thing in. 😁 my blood pressure was great this morning, which was encouraging, 115/65. My blood sugar which is usually high in the AM from the dawn phenomenon wasn't too high, 135. Had my high protein breakfast, went outside and watered the basil. (No katydids found eating it today!) Getting ready to go with my work for the day. On a pretty steady keel today which is fantastic after a rough week last week. A little excited for a better day today and getting things done. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🍳 Home Cooked Meal 🙏 Prayer 👥 Quality Time

Hi everyone. Most of my life has been spent trying to heal my traumas and now that I have an ADHD diagnosis, I'm hoping whatever I can learn here will help me get my actions aligned with my values in all areas of my life. Anyone else here in the same boat?

Oh no I have lost my fire! 🔥 I have been so careful to keep posting on time every day and get my 10 posts in and I must have not done enough. Oh well got to start again now! But look at this cheeky boy that made me take my eye off the ball

Some mornings I just open the door and step outside. No walk. No goal. Just… out. 🌿 Bare feet, fresh air, one deep breath. 🌞 Funny how the smallest thing can reset a whole day. What's your tiny reset?