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ADHD & Hormones: Harmonise You

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2 contributions to ADHD Harmony™
addressing adhd symptoms and healing trauma at the same time?
Hi everyone. Most of my life has been spent trying to heal my traumas and now that I have an ADHD diagnosis, I'm hoping whatever I can learn here will help me get my actions aligned with my values in all areas of my life. Anyone else here in the same boat?
4 likes • 5d
thank you @Teri Connolly @Linda Trup @Melody Vi Reading all these responses, I feel welcomed and in the right place.
3 likes • 5d
@James Fury I just joined the other day. Right now my goals are: feeling genuinely calm most of the time (not just less stressed), and finding a way to complete tasks regularly.
The real reason you struggle to finish what you start
"Jim doesn't apply himself." That's a real sentence from my elementary school reports. I found them a few years ago, while I was rebuilding my life after my burnout. Black on white: "Jim doesn't apply himself." "Jim is easily distracted." "Jim has potential, but." Here's the part that got me. I had no memory of any of it. But some part of me clearly did. Because I spent the next twenty years proving those sentences right. Starting things and abandoning them. Calling myself lazy. Collecting 30K worth of unfinished courses as evidence. And that's the realization I promised you on Friday: Every app, planner and course I ever bought was trying to change what I DO. But underneath what you do, something else is running that decides everything: the story of who you believe you are. Sentences installed by teachers, parents, bosses, a system that was never built for your brain. Most of them before you turned ten. You never chose them. You don't remember agreeing to them. And they've been quietly running your life ever since. Those sentences are where the daily stuff actually comes from. The procrastination. The overwhelm at a normal to-do list. The anxiety. The overthinking. The fear of being judged. You think you have a productivity problem. You have old beliefs with productivity symptoms. The difference between "I am lazy" and "I have a belief that says I'm lazy" is huge. One is a life sentence. The other is code you can rewrite. That is what makes this challenge differente. Not just productivity tips. Five days where we go underneath the behavior, find who you were before those sentences, and start closing the gap between who you are right now and who you're actually built to be. This is the work that changed my life. Not the apps. This. Last Friday, many of you shared your intention for this challenge. I read every single one, and most of them are versions of the same wish: to finally finish something, to stop fighting yourself.
6 likes • 6d
challenge
1-2 of 2
Sharon Lopez
3
33 points to level up
@sharon-lopez-9810
hi

Active 17m ago
Joined Aug 19, 2026
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