Quick wellness reminder: no matter your age, stay on top of your health. And if you’re 40 like me—or getting close to it—it’s CRUNCH TIME. During new-client assessments, I can’t tell you how many women have told me they’re overdue for a physical, Pap/cervical screening, blood work, mammogram or other recommended health screenings. Fitness is only ONE piece of wellness. We can work on losing fat, building muscle, lowering visceral fat, getting stronger and improving nutrition, but we also need to know what’s happening inside our bodies. Today, I’m getting my own work done too. ✔️🥼💉🩸 Don’t wait until something feels wrong to start paying attention to your health. Keep your routine appointments and talk with your provider about which screenings are appropriate for your age, history and risk factors. CHECK-IN: When was your last physical or women’s wellness appointment? Are you up to date, overdue, or already scheduled? 👇🏾