I'm planning to host a Bingo-type challenge next month, where each day you can knock out one of the items. For those who complete a certain number of blocks, I will run three different raffles. Day 97 of 100 August 31-day challenge 75hard

I laugh anymore when people say they are too old to lose weight, they hate tracking, and that they are confident they only eat 2200 calories and are heavy on protein. That sounds like the program I am currently running, and I am down 15 lbs. Let's help you start tracking your macros, which is the food you already eat, and make some slight adjustments. To make sure that you're properly fueling your body. How has tracking helped you? Day 96 of 100 August 31-day challenge 75hard

It is not true that people stop pursuing dreams because they grow old. They grow old because they stop pursuing dreams. Gabriel Garcia Marquez Day 95 of 100 August 31-day challenge 75hard 9/11 event link - let me know https://www.eventcreate.com/e/verrado-patriot-day-memorial2026

Aggressively attack this Monday to set the tone and pace for the rest of the week! Day 94 of 100 August 31-day challenge 75hard

Thank you to everyone who keeps showing up for themselves. You are a priority and need to continue working on yourself. I am a much better person when I do this; I have a lot more to give to each one of my 4 pillars in life. Funny moment: an elderly club approached us and asked what club we were representing. They had 5 people; we had about 12 people. Didn't seem like they appreciated our club stepping on their grounds, and even made fun of us when they returned, saying we should have gone with them on there 4 mile treck. Instead of our measly 3 miles. Day 93 of 100 August 31-day challenge 75hard