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Build Yourself
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4 contributions to Build Yourself
Your Regulation Protocol: Plan Your Response, Own Your Power.
Today culminates in building your Regulation Protocol. This isn’t just theory; it’s your battle plan for when the old patterns try to take over. What will you do? What will you say to yourself? What action will you choose? Share one element of your developing Regulation Protocol. Even a single step can make a massive difference. Let’s build this together.
1 like • Jun 25
I caught myself today. I have a client who text me (too long to explain here) but I interpreted the text negatively. And my brain started down my path of defense. It took me hours to realize what my brain was doing and how much time I spent thinking the worse. I'm meeting with the client tomorrow with the goal of starting with something like, "I'd love to understand where you are and what you're thinking and feeling right now."
Jun 24 • 
Wins
Not for the Public.
THIS IS NOT FOR THE PUBLIC!!! But Baby Lucky was born on Jun 23 @ 7:26 pm. Wanted to share it with my Day 1's in the community.
Not for the Public.
1 like • Jun 24
Congratulations!
Welcome to Build Yourself (OLD)
This is a guided self-leadership community built to help you get out of survival mode over the next 90 days. Inside, we’re here to help you: Regulate your emotions Reset your routines Rebuild self-trust Rise into who God called you to be The goal is not to consume more content. The goal is to become the version of you who actually follows through. The rhythm here is simple: ✅ Do the daily work ✅ Share honestly ✅ Ask for support when you need it ✅ Celebrate your wins ✅ Apply what you learn in real life This community works best when you participate. So if you’re new here, introduce yourself below with this sentence: “I am here to build myself by ______.” Then head to the Classroom and get started with the 7-Day Nervous System Reset. Let’s build.
8 likes • Jun 22
I am here to build myself by identifying and releasing my limiting self-talk loops.
0 likes • Jun 24
@Kyler Nathaniel Losing a parent is heartache like no other.
Daily Reset Prompt
Use this thread as today’s Daily Reset. Before you keep moving through the day, pause for a moment and check in with yourself. What emotion has been leading you today? What thought have you been repeating? What is one action that would help you return to alignment instead of reacting from old patterns? Comment with three short answers: what you are feeling, what you are releasing, and what you are choosing next. You do not need to write something perfect. You only need to practice telling yourself the truth and taking one aligned step.
1 like • Jun 24
I'm feeling tense (literal tension at the front of my head) and fear. I'm releasing fear of loss and choosing to remember that what is for me, is for me.
1-4 of 4
Sonya Coke
2
9 points to level up
@sonya-coke-9146
Here to learn.

Active 65d ago
Joined Jun 22, 2026
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