Something's coming. 7th September. 💥 Right, you lot hear this first before it goes anywhere else. On the 7th of September I'm running a brand new 8 Week Challenge, built off everything I've learned in 20 years of coaching. Structured training. Nutrition that fits round real life, not the other way round. Check ins with me through the whole thing. And a live call at the start to map it out properly before you even begin. But here's the part I actually care about. This isn't about abs. It's about walking into November feeling like yourself again. Energy back. Confidence back. Sleeping properly. Head clear. All the stuff nobody photographs but everybody notices. I've watched it happen too many times to call it a coincidence. Give yourself 8 focused weeks and it's never just the body that changes. Spaces are limited, and this group gets first look before it goes public. Drop a 💪 below if you want the details the second they land. Let's have it.

Yesterday I passed my level 2 swim teaching award! Doing something new at 53 is massive for me. Learning gets harder I think as we get older! My assessor couldn’t fault the lesson I delivered….super proud & blowing my own trumpet!! 🥰🤣🤣

Day one of getting my life back! Started the day with a proper swim, 1km in 30mins…in a pool! Felt so much better all day, and was so much more productive! Hoping to gradually gain my confidence to hit the gym again!

Living my best mermaid life! At least a 1km swam in the North Sea at Flamborough.

Cold exposure for recovery A 2 to 3 minute cold shower post-training reduces inflammation and spikes dopamine for hours. You don’t need an ice bath. Just finish your shower cold and stay consistent with it.