Can someone give me advice to become early morning 🐦?

Hey everyone, I'd really appreciate some honest feedback on my website. It's currently in German, but maybe you can still get a feel for the structure, layout, and overall user experience. If anything feels confusing, missing, or just "off," I'd love to hear your thoughts. https://phildynamics.com/ Thanks in advance—I really appreciate your time!

Staying at a high level of consistency. Measure whos in your group of 5.

What should be the mindset to be active each day?

I didn't work out from the 3 days despite having the time, not going to lie but I'm determined from today to be active.