If your feeling like your coming down with a bug, rub this on the soles of your feet at bedtime and put your socks back on before you zzzzzzz. You will sweat through the night and feel better in the morning! Old Welsh wives tale and it works 😊

Well I decided to have a go at getting down on the floor to see if I could do it in my new home. Getting down wasn't a problem, getting back up was a struggle as you can see. Something in my right knee caused shooting pain as soon as I put pressure on it. Tried a press up, but not really what I hoped for and the second one wasn't happening as I didn't want to hurt myself. I don't like being on the floor as it brings back emotions of when I first fell. The more I do it the less the feelings will affect me and panic less. Nice spaz on my right leg when I was safely back in my chair showing it's appreciation lol. Moral of the story, I may make some things look easy, other's I seriously struggle with and things I don't show. We are all different, our bodies work differently but we learn off each other in this Happy Healthy Awesome project and help each other. We are a community of imperfect, perfect individuals 🫠

Chris Fraser - that was awesome this morning! Thanks so much for agreeing, with only a moment’s notice, to lead us in a great Stretching and Range of Motion exercise routine. These were almost all new to me and they seemed to help me, and hopefully to the rest of today’s class as well. You have a wonderful “patter” as you led us. Maybe Brittney can incorporate some of these exercises into our regular routines. Thanks! And have a wonderful weekend!

My parents stopped in for a visit so I'll be doing the class 2 hours later today!

Well after the advice yesterday I experimented with 200g cottage cheese, 200g tuna, red onion, American mustard and some old faithful Brewdog. Per 100g serving roughly 20g protein and 126 calories, 1.25g carbs, 5.5g fat. It tastes good with 200g baked potato.