Bio: I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!

Bio: 64 year old executive who is excited about being in community with other like minded women.

Bio: Physician-led health support for women 40+ in perimenopause and menopause. Get answers, lose stubborn weight, and feel stronger without extremes.