I wanted to pop in and share something I’ve been working on for quite a while because it is finally here! The Art of Regulation: Doodle Your Nervous System Journal is officially available for presale here. ✍️ I’ve spent years teaching people about the nervous system, and I one thing that I have learned is that learning doesn’t always have to look like reading more, studying harder or trying to think our way through things! Sometimes we need to use a different part of our brain. There’s something pretty powerful about putting pen to paper, slowing down and doodling. It can support attention, memory and learning, while also giving our busy minds somewhere to land. So I created a 12-week guided doodle journal that combines nervous system education with simple, playful doodling exercises. No artistic ability required. (Seriously!! Stick people and squiggly lines are welcome. 😂) We explore nervous system states, thoughts, emotions, boundaries, self-compassion, support, regulation and more, but in a way that feels approachable and actually fun. It’s currently available for presale for a limited time (and it includes the journal, worldwide shipping, bonus resources plus a bonus workshop once everyone has received theirs!). I’d love for you to check it out here. And if you know someone who loves journaling, doodling, nervous system work, or is looking for a different way to learn and connect with themselves, I’d be so grateful if you shared it with them too! ❤️