Our lovely community manger @Amanda Moddejonge just reminded me of a killer challenge that I haven't run in this group yet. It's the 20k steps challenge. It's easy, in one day do 20k steps and post your step counter picture in the group. You don't get anything other than likes, comments and a sense of self worth. Who's in?

This video hit home. Earlier this year I talked with CAF veteran, Dave Bona, about mefloquine poisoning of the Airborne Regiment in Somalia. The stories he told me were heartbreaking. What I didn't realize was that I'm a casualty of this drug as well. Over 16k CAF Aghan vets were prescribed this extremely toxic anti-malarial and I failed the initial triage test for brain damage (I know, surprising eh? lol) This video is posted in lead up to a protest happening on Parliament Hill on Oct 4th to let Canadians and our politicians know that they owe us all some recognition and compensation for knowingly poisoning us and continuing to prescribe it to its soldiers. LIKE, SUBSCRIBE & SHARE with a fellow veteran that may not know they've been poisoned. P.S. I'll be in Ottawa on Sunday at the protest. Drop me a line if you're going to be there.

Veterans typically leave with a laundry list of health issues that one pill or procedure can't fix. It's something deeper and systemic. We signed up for a difficult job that had lots of hazards. Those environmental, workplace and physical hazards compound over time and leave us with biological problems that can manifest as chronic pain, PTSD, IBS, insomnia, etc. I broke down the Deadly 3 in this video. These are the 3 veteran health issues you need to resolve before you move forward with getting yourself fit AF. After watching it, I want to know: what did you learn from this video???

Based on what you watch on socials, who’s your favorite military influencer? If you say ME, you automatically get banned from this group! 🤣