Let’s celebrate some wins today!! what’s something big or small that you’re celebrating this week??

It is officially marathon week for @Dom OBrien before the TCS Sydney Marathon! 🎉 I bet you’re busy prepping, tapering, and likely traveling, so please let us know how we can support you in the days leading up to your first marathon! We are all rooting for you and so excited for you to tackle this!!

What’s a form of movement you really love that’s NOT running? 👇👇👇

Ran a tempo run on the treadmill yesterday and my left leg started cramping and I’m still feeling the discomfort today. Any recommendations?

Hey everyone!! I've got a Wednesday mini episode coming out this week where I'm walking through my full survival guide for running your first marathon. It's essentially five things I wish someone had told me before my own first one, pulled from a hundred plus guest interviews and my own five marathons!! I know a lot of you are deep in fall training right now, so I wanted to give you early access before Wednesday. Attached is the guide with all five tips laid out. We're talking: fueling strategy, why your easy pace matters more than you think, and why the worst runs in your training block might actually be doing you a favor. Give it a read, and I'd love to hear which one hits home for you right now!!