The Pattern I Am Changing: To stop the habit of escapism when I need to do things I don't enjoy so much. My New Response: To stop myself and stick with my decisions on what I planned to do, stay focused and just do it. How I Reinforced It Today: I managed to do an hour of exercise (leg stretches and upper body movement) byt sticking to my plan, I was also productive in designing a mini workshop for my hub (that I ve been putting off) and I made a very difficult phone call to a client this morning that made me feel great. What I Noticed: It feels good to remain focused and to get things done. Today I proved: I can do it. I AM someone who follows through because I am changing my life to one I want to be in.

I made us a song for the week! A real feel good. Because our topic this week “Gratitude the Attitude” remember to also give gratitude to someone else.

Coaches i found this Lean sigma six inspired. Depicting what @Jp van der Schyff keeps, the focus is not the goal. Thus building system of maintaining the habit, while having small wins 🏆. In the picture, the one targeting a goal, foes not gave an easy target and might even give up. But the other fill be encouraged to keep winning and inspired to keep going. With this i just wanted appreciate you all coaches, for your wins since the first day. We'll done coaches you are winners.Thank willingness to win together daily

I choose to have clarity and focus fir my healthy lifestyle ✨️ I choose mindset change. I keep becoming for my health. I AM healthy, I have healthy mindset

Today, share one better choice you made for your body, health or mind. Comment below: My better choice today was… I AM becoming more (by making this choice)… It could be: 🥗 Choosing a healthier meal 💧 Drinking more water 🚶 Moving instead of sitting 😴 Going to bed earlier 📵 Putting your phone away 🧠 Changing the way you spoke to yourself 🙌 Choosing discipline over an excuse