Loving the collective so far glad to be a part of the group and grateful for the opportunity. Community is everything and sharing is caring <3

In today's call I answer your questions. 1. Are there any skills you should not train on consecutive days? Like if I train HSPU on Monday should I not train planche on Tuesday? 2. When training front lever is your scapula protracted or retracted? 3. What skills would you recommend developing first? 4. Also. I do bmx are there any skills that would benefit me directly with my bmx tricks? 5. With multiple skills, how do you decide which to prioritize vs maintain? 6. How would you combine static skills/strength with freestyle without hurting recovery? 7. With micro-progressions, when should you push forward vs stay longer for tendon/connective tissue adaptation? and more... See you next week.

Good morning everyone, I'm hosting another Q&A tomorrow 10am (PST). If you can make it that would be great, IF NOT. Please submit questions down here and I'll answer them all thoroughly on the call for you. Have a great day!

This is a 10 Step Progression Guide on How To Properly Train for a Handstand

Missed the live session? The full recording is now available! I answered questions about calisthenics, training progressions, programming, recovery, content creation, and more. Watch the replay and leave any additional questions in the comments I may answer yours during the next live Q&A!