I chose to be in the PERFORMANCE (BEGINNER) GROUP After being hit hard by allergies to begin the week, I was able to get in three good days of working out. My body was happy for the rest I was able to get and used it as a reset to begin the first week (completing the first two days) of Group training. WEEKLY CHALLENGE 2 Second ramp-up challenge: I chose the 150-minutes of intentional movement, completing 165-minutes in the three days after being under the weather. Jumping back on the Peloton was my “activity I don’t normally do” - I neglected it over the last couple of months. I wanted to make sure I put it back into the routine. https://www.instagram.com/reel/DeptRRhhC6H/?cplk=NTc4MTIwNjQ2YQ==

✅ Just completed Performance (Beginner) W1D1 Seasonal allergies hit me hard early in the week. Turned out to be a nice reset as I begin to attack Vol. 2 - Reforged! Being realistic, I opted to target 150 minutes of intentional movement from Friday to Sunday. Two days and 100 minutes down.

Todd, PERFORMANCE: beginner, I’ll be proud of the physical progress I made in 2026 (many thanks to Project 300)!!! I’ll be ready to attack 2027! (Did I post this in the wrong category?)

Hello everyone! I’m Todd (Beastieradio on IG 🤓🤦🙄). Project 300 OG. Aroo! I’m in Redding, CA. Project 300 was a confidence-builder for me. It helped me re-establish my fitness after tearing my quad tendon five years ago. I want to use Reforged as a challenge to see what I can do NOW. I finally feel confident in attempting my first Spartan Race (whenever that happens).

October 12–18 Last week, we tackled 300 pull-ups. This week, we’re switching things up. Your challenge: Accumulate intentional movement throughout the week AND try at least 1 activity you don’t normally do. 🎯 PICK YOUR LEVEL 🟢 BASE: 150 minutes ⚪ STANDARD: 300 minutes 🔴 BEAST: 450 minutes 💪 WHAT COUNTS? Walking, running, lifting, cycling, swimming, hiking, yoga, Pilates, mobility, sports, or any other intentional movement. YES, your regular workouts count! 🔀 HERE’S THE TWIST Try at least 1 activity outside your normal routine. 🏋️ Always lift? Try yoga or swimming. 🏃 Always run? Try strength training. 🚶 Always walk? Try cycling or Pilates. 💪 Do everything? Pick something you’ve neglected. Even 10 minutes of something different counts. 📋 THE RULES ✅ Pick your level. Adjust if needed. ✅ Accumulate minutes over 7 days. No daily minimum. ✅ Mix activities. Your normal workouts count. ✅ Try at least 1 activity you don’t normally do. ✅ Modify as needed. Walking, seated exercise, and low-impact options all count. ✅ Recovery matters. Don’t push through pain or add unnecessary training. ✅ Track your minutes honestly. A missed target doesn’t erase your effort. No equipment or special app required. Just track your minutes on your phone, watch, or a piece of paper. Report your progress in your regular Friday check-in and share your final total here after the weekend. The challenge is optional and doesn’t affect Active 300 status. 👇 YOUR TURN! Drop 2 things in the comments: 1️⃣ BASE, STANDARD, or BEAST? 2️⃣ What’s the NEW activity you’re trying? Get moving. Try something different. Have some fun with it. LET’S GO, PROJECT 300! ⚔️💪